.fi { opacity: 0; transform: translateY(22px); transition: opacity 0.65s ease, transform 0.65s ease; } .fi.visible { opacity: 1; transform: translateY(0); } .btn-primary { display: inline-block; background: var(--turmeric); color: var(--soil); padding: 0.95rem 2rem; font-size: 0.82rem; font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; text-decoration: none; transition: background 0.2s, transform 0.15s; border: none; cursor: pointer; } .btn-primary:hover { background: var(--gold); transform: translateY(-2px); } .page-hero { background: var(--soil); padding: 140px 8vw 80px; position: relative; overflow: hidden; } .page-hero-dots { position: absolute; inset: 0; opacity: 0.035; background-image: radial-gradient(circle at 2px 2px, var(--gold) 1px, transparent 0); background-size: 28px 28px; } .page-hero-inner { max-width: 800px; position: relative; z-index: 2; } .page-eyebrow { font-size: 0.68rem; font-weight: 500; letter-spacing: 0.28em; text-transform: uppercase; color: var(--turmeric); margin-bottom: 1.2rem; display: flex; align-items: center; gap: 0.8rem; } .page-eyebrow::before { content: ''; display: block; width: 24px; height: 1px; background: var(--turmeric); } .page-h1 { font-family: var(--font-serif); font-size: clamp(2.5rem, 5vw, 4.5rem); font-weight: 300; line-height: 1.1; color: var(--cream); margin-bottom: 1.2rem; } .page-h1 em { font-style: italic; color: var(--gold); } .page-sub { font-family: var(--font-serif); font-size: 1.15rem; font-weight: 300; font-style: italic; color: var(--sand); max-width: 580px; line-height: 1.55; } h2.st { font-family: var(--font-serif); font-size: clamp(1.8rem, 3.5vw, 2.8rem); font-weight: 300; line-height: 1.15; color: var(--soil); margin-bottom: 1rem; } h2.st em { font-style: italic; color: var(--clay); } .section-eyebrow { font-size: 0.68rem; font-weight: 500; letter-spacing: 0.28em; text-transform: uppercase; color: var(--turmeric); margin-bottom: 0.8rem; display: flex; align-items: center; gap: 0.8rem; } .section-eyebrow::before { content: ''; display: block; width: 24px; height: 1px; background: var(--turmeric); } .inner { max-width: 1100px; margin: 0 auto; }
Ayurveda · Gut Health · Clinical Insight

The thinking behind
the healing.

Articles by Dr. Harish on gut health, Agni, Prakriti, and the Charaka sequencing principle. Written for people who want to understand, not just follow instructions.

Latest articles

Where the gut meets
everything else.

[ Featured article image ]
Featured · Digestion
Why your gut healing isn't holding — and the one principle that changes everything
Most people heal for a season and relapse. The problem is not their willpower or their diet. It is the order they're doing things in. Charaka called it Krama. Here's what it means and why it's the missing piece in every protocol you've tried.
Read article →
Agni
What Agni actually is — and why restoring it changes everything
It's not your stomach acid. It's not your metabolism. Agni is more fundamental than either — and more treatable.
By Dr. Harish · Digestion · 6 min read
Prakriti
The reason a Pitta diet is slowly making your Vata worse
Generic Ayurvedic advice is written for a body type. Yours may not be it. This is how to know.
By Dr. Harish · Prakriti · 7 min read
IBS
IBS is not a diagnosis. It is a description of a sequence gone wrong.
Every person who comes to me with IBS has the same story: treated the symptoms, never the layer. Here's the layer.
By Dr. Harish · Gut Health · 8 min read
Ama
What is Ama — and how to know how much of it you're carrying
The Tox Score is a clinical tool, not a quiz. Here's the science behind reading your body without a blood test.
By Dr. Harish · Detox · 5 min read
Chai
Why chai on an empty stomach is one of the most common gut mistakes in India
82% of Indians have acidity. This one habit is contributing to almost all of it. And it's fixable in a week.
By Dr. Harish · Daily Habits · 4 min read