About me

I’m Dr Harish Warrier, an Ayurvedic doctor focused on digestive and metabolic correction for adults, especially after age 30.

My work combines classical Ayurvedic principles with practical, modern-day routines people can follow consistently.

What we help with

• Constipation, bloating, gas, heaviness after meals

• Acidity / reflux patterns that keep returning

• Low energy, brain fog, sluggish mornings

• Pre-diabetes / metabolic slowdown linked with digestion

• Long-term gut sensitivity and food confusion

How my approach Works

"Most gut issues don’t need “more hacks”. They need rhythm restoration.
I focus on digestion, stress chemistry, and step-by-step correction that actually fits real human lifestyles."

Dr Harish Warrier

How I approach Gut Correction?

Digestive problems rarely come from one cause. I work in layers—starting with digestion, then metabolism, then tissue nourishment—so the body regains rhythm instead of relying on constant fixes.

Work with Dr Harish Warrier

Community learning

Welcome to an online community that is free and collaborative.

1–1 online guidance

Guidance beyond the medicines. Welcome to the world of ROOTS, where we recreate you, one tissue at a time.

Annual retreats. Click here to be notified about the next one in December 2026, at Alleppey, Kerala.

In-person experiences

Credentials

Health Educator

Dr Harish Warrier is a Tedx speaker and an educator in health on the online space.

Developing- Gut Reset Clinics

A project in the making. Launching soon in Bengaluru

Ayurveda Doctor

Dr Harish Warrier is a 3rd-generation Ayurvedic doctor from Kerala with 14 years of clinical practice.